Life Skills Coaching
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counselling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
Wellness Counselling
Wellness is more than being free from illness. Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, spiritual, and mental. Each dimension is equally vital in the pursuit of optimum health. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.